<![CDATA[AllthingsVickeykay - Health & Fitness]]>Mon, 25 Jan 2016 15:33:55 -0800Weebly<![CDATA[Food and Drinks That Burn Fat Quickly]]>Sun, 19 Apr 2015 23:24:09 GMThttp://allthingsvickeykay.weebly.com/health--fitness/food-and-drinks-that-burn-fat-quicklyBoost Your Metabolism.
So it appears we are nearing the end of April, which means one thing. May is just around the corner and Summer is just about a few high temperatures away. Literally.

And if you're anything like the rest of us, your summer is probably going to consist of wearing bikinis , going on vacations and wearing crop shirts to show off your toned belly, which is why you might find this post useful.

Now I'm not guaranteeing any rapid weight loss or anything, but these food and drinks are not only good for flattening your tummy and boosting your metabolism for weight loss just a little, but they are also really good for you and your skin. Plus they are also delicious.

You see since I've been so busy with school and work to actually make it to the gym (just like lots of people) as much as I would like to,  I did a little bit of research hoping to find some shortcuts on my road to a much more healthier body and skin ,before summer quickly come.

Sure enough I did! So down below is a list of some fast burning snacks and drinks that you can fit in your daily meals, that will boost your metabolism and leave your belly feeling less bloated in no time.

I hope you are as excited to read this ,as I was writing it.

1. Grapefruit

  • Fights Gum Disease. ...
  • Protects Against Cancer. ...
  • Reduces Stress.
  • Boost Metabolism
  • Strengthen Immune System 
2. Green Tea

  • improved brain function
  • It is loaded with antioxidants and nutrients that have powerful effects on the body.
  •  fat loss

3. Yogurt

  • Yogurt can give you flat abs. 
  • Most brands of yogurt contain good-for-you bacteria. 
  • Yogurt is loaded with vitamins. 
  • A cup of yogurt a day can help you recover faster after a workout. 
4. Almonds

  • They lower 'bad' cholesterol. 
  • They protects artery walls from damage.
  • Almonds help build strong bones and teeth.
  • They provide healthy fats and aid in weight loss.
6. Coffee

  • Coffee Can Improve Energy Levels and Make You Smarter. 
  • Coffee Can Help You Burn Fat.
  • Coffee May Lower Your Risk of Type II Diabetes. 
  • Coffee May Protect You From Alzheimer's Disease and Dementia.

7. Turkey and Lean Meat

  • Contains Br vitamins which help with Immune system, Metabolism and help with Brain development.
  • Contains Phosphorus which helps in strong bones and teeth.
8. Green Apples

  • Dietary Fiber
  • Decreases chance of Colon cancer
  • Lower cholesterol 
  • Eases Digestion 
  • Provides Energy

9. Salmon

  • Omega 3 fatty acids.
  • High Quality Protein.
  • Essential Amino Acids.
  • Vitamin A.
  • Vitamin D.
  • Vitamin B6.

10. Lemon

  • Having warm lemon juice early in the morning helps flush out toxins.
  • It aids digestion and encourages the production of bile.
  • It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
11. Water
  • Water help control calories.
  • Water energizes your muscles.
  • Water helps skin looking good.
  • Its a universal beverage which is just overall good and needed for your body and skin.

12. Berries

  • Berries keeps you mentally sharp
  • Helps manages diabetes
  • Helps boost heart health
  • Helps weight control
  • Lower blood pressure

13. Dark Chocolate

  • Dark Chocolate is Very Nutritious.
  • Dark Chocolate is a Powerful Source of Antioxidants. 
  • Dark Chocolate May Improve Blood Flow and Lower Blood Pressure.

14. Hot Peppers

  •  Capsaicin: Found in hot peppers (including chilis and cayenne powder), capsaicin has been shown to boost metabolism as well as suppress appetite, at least slightly

And that's all for now peeps. Hope you found this post helpful and will give a few of these snacks a try now that you know, their awesome health benefits. If you enjoyed reading this, please don't hesitate to post a comment, and if you know any other food which helps in boosting metabolism and helping with diet and weight loss , then please feel free to comment down below so I and many others will be informed. Also if you know anyone who is on a health fitness journey and would find most of these food helpful be sure to share this to them , I would greatly appreciate it :)

Thanks for reading, Love you!! *insert endless heart emojis* And hope you have a blessed one :* xoxoxo

--Vickey Kay , Psalm 91